If you’ve ever tossed and turned all night wondering when sleep will finally arrive, you’re not alone. Sleep issues are incredibly common in Singapore—from busy professionals to anxious students and stressed-out parents. While good sleep hygiene and lifestyle changes should always come first, some turn to sleep supplements for extra help.
But with so many melatonin and herbal options out there, how do you know what’s right for you?
In this guide, we explore some of the most popular sleep-focused supplement brands available in Singapore and how to choose based on your sleep needs.
1. Melatonin: Best for Resetting Your Sleep Clock
If you struggle with falling asleep (especially after long workdays or travel), melatonin is often the first choice.
ZzzQuil
Made by Vicks
Available in gummies and tablets
Great for occasional sleeplessness
Contains melatonin + botanicals
Best for: Jet lag, travel, inconsistent sleep schedules
Shop ZzzQuil on Shopee
2. Herbal Blends: Best for Relaxing Body & Mind
If your insomnia is stress- or anxiety-related, you might benefit from calming herbs like valerian root, passionflower, GABA, or magnesium.
LAC Sleep Series
Offers melatonin plus multi-ingredient blends
Includes “Goodnight zzZZ” formula and TriAction capsules
Tailored to different sleep needs (stress, depth, latency)
Best for: People who want an all-in-one solution
Available at LAC outlets and online
3. Gummies: Best for People Who Hate Pills
If you dislike tablets, gummies can be a tasty and fun alternative.
Ashwagandha Teddi Lab Gummy
- Contains Ashwagandha, a traditional adaptogen known for its stress-relieving properties
- Supports better sleep quality, mental relaxation, and overall well-being
- Sugar-free and chewable gummy format
Best for: Those with stress-induced sleep problems or who prefer non-melatonin solutions
Available on Shopee
4. Simple & Straightforward: For Pure Melatonin Use
Natrol Strong Night Sleep Aid
Formulated with 10mg active sleep ingredients including melatonin
Designed to help you fall asleep faster and support deeper rest
Capsule format for adult use, non-habit-forming
Best for: Adults with stubborn insomnia or difficulty staying asleep
Buy on Shopee
5. Sublingual: For Fast Absorption
VitaHealth Charge‑Up Sleep Well
5mg melatonin in sublingual (under-tongue) form
Works quickly and ideal for occasional insomnia
Best for: Onset sleep issues or shift workers
Available at Major pharmacies and Shopee
How to Choose the Right Sleep Supplement for You
Everyone’s sleep challenges are a little different—so the best supplement for you depends on what’s keeping you up at night. Here are some practical tips to help you decide:
1. Identify the Root of Your Sleep Problem
Are you struggling to fall asleep, waking up too early, or feeling restless due to stress?
Trouble falling asleep: Look for melatonin-based supplements or fast-acting formulas.
Light or disrupted sleep: Herbal blends like valerian, GABA, or magnesium can help.
Stress or anxiety: Adaptogens like Ashwagandha may calm your mind and improve sleep quality.
2. Choose a Format You’ll Actually Use
Sleep supplements come in several forms—pick the one that fits your routine:
Gummies: Tasty, chewable, and easy to take before bed.
Capsules: Good for precise dosages and minimal added sugars.
Sublingual (under-the-tongue): Absorbs quickly and great for falling asleep faster.
3. Start Low and Slow
If you’re new to sleep supplements:
Begin with the lowest effective dose.
Avoid taking multiple sleep aids at once.
Give it a few nights to assess how your body responds.
4. Check for Quality and Transparency
Look for brands with clear labeling and third-party testing.
Buy from reputable pharmacies or official online stores.
If unsure, ask a pharmacist or doctor—especially if you’re on medication or have health conditions.
5. Don’t Rely on Supplements Alone
Sleep supplements are just one part of the solution.
Keep a regular sleep schedule
Avoid screens 1 hour before bed
Create a cool, quiet, and relaxing environment
Remember: the right supplement can help—but long-term, good sleep habits matter most. Experiment mindfully and give your body time to respond. When in doubt, consult a healthcare professional.
(Credits: Pexels, Shopee)
Since you’re here, why not Read:
Rest is Essential for Mental Wellness: Benefits of Sleep Well Tonight Lavender Pillow Spray
