Mental Wellness

A Japanese practice, ikigai, can help us heal and find purpose. Like kintsugi, it produces a more fulfilling, complete, and...

Waking up early and establishing a healthy routine can be challenging, but it can have a significant positive impact on...

Bored? Entertainment at home is crucial to your overall well-being. A hobby or hobby activity that brings you joy can...

Since the beginning of time, people have sought happiness, and positive psychology has taken this concept into scientific research in...

OCD may be characterized by repeated, intrusive feelings, or a feeling of being obligated to perform these actions. You can...

Struggling with your everyday activities makes you feel stressed? Feel impulsive and restless when faced with a tough situation? Are...

Do you feel burnt out right now? Fatigue isn't the only symptom of burnout. This Self-Assessment tool can help you determine...

Is taking a risk scary to you, or does it excite you? Test your level of confidence with our free...

Reading a self-help book gives you the belief that you can achieve more, do more, and experience more. This is...

Do you suffer from post-traumatic stress disorder? You can find out if you have this condition by taking the test....