We rounded up some Nutritious Muslim home cooks options…
You may be in the process of preparing your Ramadan decorations, a list of prayers, and a list of favorite foods for the holiday. What about the quality of your nutrition? For you to have the energy you need for the day’s fast, it is imperative that you properly nourish your body so that it is well nourished. Listed below are a few tips that can help you prepare for Ramadan in a healthy and nutrient-rich way:
Meal plan for Ramadan
Choose slow-releasing energy foods
Prepare balanced meals
Break your fast with dates and water
Hydrate throughout non-fasting hours
Mindfully eat your meals
Enjoy Ramadan
As part of maintaining healthy health during this period, it is critical to prioritize nutritious and filling meals to ensure that the body receives the nutrients and energy it needs to maintain good health and sustain the fast. Creating a proper meal plan can ensure that a person consumes a balanced and varied diet that contains the proper amount of protein, carbohydrates, and good fats, as well as adequate amounts of vitamins and minerals. As well as helping regulate blood sugar levels, preventing dehydration, and reducing feelings of fatigue and weakness, nutritious meals can also help regulate blood sugar levels. In addition to this, eating wholesome and nourishing meals can also contribute to a sense of spiritual well-being, promote a sense of community and foster a sense of generosity during this special period. It is therefore essential to plan your Ramadan meals accordingly in order to maintain optimal health and well-being during this month of fasting in order to stay healthy and happy.
Lentil soup: it is a nutritious and filling option that is easy to make in large batches, and it can also be frozen for later use. In addition to serving as a starter or a main dish with bread, it can also be served as a side dish.
Curry with Chickpeas & Spinach: This curry is made with chickpeas, spinach, tomatoes, and a blend of spices to give it a wonderful flavor. This dish would be a great main dish if you are looking for something filling and flavorful.
Grilled Chicken Kebabs: Marinate the chicken in a blend of yogurt and spices, then grill it until it is cooked to perfection over low heat, or use a Smokeless BBQ Grill Pan for saving the hassle. As a complete meal, this dish is best served with grilled vegetables and rice to complete the meal.
Stuffed Grape Leaves: A grape leaf stuffed with rice, vegetables, and herbs is usually prepared in a lemony broth after being stuffed with rice, vegetables, and herbs. Whether they are served as an appetizer or as a side dish, they make for great meals.
Baked Salmon: If you are looking for a protein-packed meal, then this would be a great option. The salmon is seasoned with spices and baked in the oven or a multi-function Airfryer with roasted vegetables as a side dish.
Shakshuka: It is a Middle Eastern dish, consisting of poached eggs in a spiced tomato sauce over which the eggs are poached. There are many options for breakfast that are filling and flavorful, but this is one of the best.
Vegetable Frittata: With eggs and sautéed vegetables, this is a simple and tasty breakfast option that is quick and easy to prepare.
Lentil and Rice Pilaf: With its combination of lentils, rice, and a variety of spices, this dish is a comforting and filling meal. There is nothing better to break your fast with than this.
Grilled Shrimp Skewers: Prepare shrimp by marinating them in a spice blend and grilling them until they are cooked to perfection. The dish can be served with roasted vegetables and couscous as a side dish.
Fruit and Yogurt Parfait: It is a simple and refreshing dessert option made with layers of yogurt, fresh fruit, and granola, which is made with low-fat yogurt. As soon as you break your fast, you will be able to enjoy this sweet treat to satisfy your sweet tooth.
Eating mindfully means being aware of what you are eating as you eat and being present at the moment. You are better able to focus on your body’s signals and on the meal in front of you if you do this. Take notice of the texture, taste, and aroma of the food as well as its taste. What is the quality of your meal? Are you enjoying it? Does your body have a sense of when it is time to eat? Slowing down and savoring each bite of your meal is one of the benefits of mindful eating. You can also use this time to reflect on the intentions you had when you started your fast.
(Credits: Jasmin Merdan)
