A recent post on Lemon8 has garnered widespread attention, shedding light on a common issue in Singapore as highlighted by Netizen Mandalyn. Recently, Mandalyn went to consult a TCM specialist, expecting to receive acupuncture and ELT treatment for her sore shoulder. However, after answering a detailed questionnaire, the doctor informed it’s connected to her poor gut health.
She had tried taking probiotics before to improve their gut health, but it didn’t go well in her experience. The TCM practitioner suggested a daily herbal blend to reset their gut, but they find it tastes unpleasant, like drinking powdered grass and tree bark.
Here are some Signs of Poor Gut Health you could look out for:
The TCM specialist mentioned a few signs to look out for:
-Dull, spotty skin.
-Loose stools (when your poop isn’t solid).
-Feeling full even after more than 4 hours of eating.
-Bloating after meals.
-Having a thick white coating on your tongue.
-Unexplained fatigue despite getting enough rest.
-Experiencing all of these could indicate some issues with your gut!
A significant aspect of being an adult is taking responsibility for regular check-ups. She’s sharing this to help you understand how you can check your gut health on your own.
Netizen Mandalyn also mentioned that the TCM diagnosis only looks at symptoms, but sometimes surface-level observations aren’t enough. Like with all tests, it’s best to go for a complete screening if there are signs of trouble. This way, you can use the appropriate methods and find the right medicines to treat the issue at its root!
A recent discovery from her research is that you can conduct gut health tests at home. She has also provided a list of at-home test kits that you can purchase online. Here are some of the most popular ones available:
- Osbiome SG (LOCAL)
- Ombre
- Viome
- Thorne
- Floré
- Biohm
- Verisana (This one also examines leaky gut, yeast infections, and Helicobacter pylori, which can cause stomach infections).
However, if you’re able to, she recommends consulting a Gastroenterologist for comprehensive solutions.
(Credits: Lemon8, Mandalyn)
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